30 DAY AB CHALLENGE!!

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2

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  • ChloeJoanneSmith
    ChloeJoanneSmith Posts: 62 Member
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    mamainthekitchen wrote: »
    Hi Chloe and thanks for this!! Downloaded the Jozic app and gave it a try! Of course I clicked on the X first off for the sit ups before I even started :o then couldn't even do 3!! However I did all the rest, even plank! So I went back and did extra crunches to make up for my lack of talent in the sit up department!!
    Great app - Day 1 complete (sort of)

    Woo, well done!! I'm sure doing extra of other exercises until you can do them is fine! Anything is better than nothing, right? :)

    I'll update you all soon on day number 2!
  • VeryKatie
    VeryKatie Posts: 5,949 Member
    edited December 2015
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    I want to do this too... I'm a day late.
    I shall do two days in one, though with a break between.
  • ChloeJoanneSmith
    ChloeJoanneSmith Posts: 62 Member
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    It's never too late!! :) keep us posted
  • ChloeJoanneSmith
    ChloeJoanneSmith Posts: 62 Member
    edited December 2015
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    Day 2 complete!
  • FaithIt365
    FaithIt365 Posts: 356 Member
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    Just completed day 2! :)
  • ChloeJoanneSmith
    ChloeJoanneSmith Posts: 62 Member
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    FaithIt365 wrote: »
    Just completed day 2! :)

    Woo! One more day and then it's a rest day :) I'm secretly happy that rest day is a Friday! :D
  • StartNovember
    StartNovember Posts: 1 Member
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    am in too....i look forward to change...
  • katrkels11
    katrkels11 Posts: 115 Member
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    I'm going to be starting this today!
  • ChloeJoanneSmith
    ChloeJoanneSmith Posts: 62 Member
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    Good stuff!! Keep us updated :)
  • zadowd
    zadowd Posts: 44 Member
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    Started today! Also downloaded the 30 day squats!! Good job everyone!
  • Quitabanks
    Quitabanks Posts: 16 Member
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    I'll do it too
  • Melanie79SO
    Melanie79SO Posts: 63 Member
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    Count me in. I started yesterday.
  • Pinkylady80
    Pinkylady80 Posts: 445 Member
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    Add me, add me!!!
  • 1Blackshoe
    1Blackshoe Posts: 17 Member
    edited December 2015
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    I'm in, downloaded and day one complete, always looking for motivators!
  • mamainthekitchen
    mamainthekitchen Posts: 929 Member
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    Oh geez I just cannot do the sit ups! Anyone else have a hard time with those?? I do all crunches instead... Also, for the plank (which I CAN do) was less time for day two..? I did longer just to show off :p
  • DigitalAnthony
    DigitalAnthony Posts: 94 Member
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    And good routines to switch it up? sit ups and crunches can get kind of repetitive.
  • RGv2
    RGv2 Posts: 5,789 Member
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    pattonpromotions wrote: »
    And good routines to switch it up? sit ups and crunches can get kind of repetitive.

    They're not really efficient for abdominal work anyway. Sit-ups themselves don't really even target the abs as much as the hip flexors do the work.
  • ChloeJoanneSmith
    ChloeJoanneSmith Posts: 62 Member
    edited December 2015
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    Day 3 compleeeete! So ready for my rest day haha!

    I've had a lot to drink today so my belly was making all sorts of noises when I was doing my sit-ups hehe :blush:

    How did you all find it?
  • FaithIt365
    FaithIt365 Posts: 356 Member
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    ChloeJoanneSmith wrote: »

    I've had a lot to drink today so my belly was making all sorts of noises when I was doing my sit-ups hehe :blush:

    How did you all find it?

    :D nothing like belly music.

    I just finished day 3 and it was good. I really am excited that I've been able to do this plank business!
  • OwlLove_2390
    OwlLove_2390 Posts: 4 Member
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    I'm late but I wanna join!!!

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