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how do you describe circuit training?
I've always assumed it was weight training, but with little or no recovery time between sets or muscle groups. But perhaps I've always been wrong about this. Trying to set my exercise cals correctly. The site plugs in a (IMHO) huge number of cals for circuit training and relatively small number for strength training. I…
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(Really) low impact aerobics
Does anyone have suggestions for the days when my knees are KILLING me? I know I need to move to get a bit of burn going. But usually by mid-week, my knees and quads are shot. I've changed my routine a bit to include more stretching after each days workout, but I still think I need to find some type of 'chair-robics' to…
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Looking for support on the journey...
Here I am (again) trying to get back on track! I hate having to go out here to ask for support, but I've found I'm probably not together enough yet to go it alone. Today I was inspired by a post from a woman whose 'avatar' was a message..."If you hate starting over, stop giving up". I am hopeful to find some folks to stay…
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HI! going to make this 'My Year"
I'm turning 50 this year...so I guess I feel that this is now or never...got lots to deal with...like everyone...too much job stress...a 3hour+ commute every day...10 hour work day..no time to exercise...easy to snack on fast food...it seems like the only time I allow myself to not be working is when I take a moment to…
