(Really) low impact aerobics

mattsdad1961
mattsdad1961 Posts: 65 Member
in Fitness and Exercise
Does anyone have suggestions for the days when my knees are KILLING me? I know I need to move to get a bit of burn going. But usually by mid-week, my knees and quads are shot. I've changed my routine a bit to include more stretching after each days workout, but I still think I need to find some type of 'chair-robics' to get through my Wednesday.

I'm about 3 weeks into changing my lifestyle and don't want to have any excuses for not hitting the gym...so any suggestions would be appreciated.

Have a happy, healthy day!

Replies

  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    Swim?
  • paintlisapurple
    paintlisapurple Posts: 982 Member
    How about an elliptical machine, or some of the other equipment available at the gym? Swimming would also be a very low impact option.

    Good luck! :happy:

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