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Depression medication
I am on Zoloft for depression and I was wondering anyone is on this medication and have you had any bad side effects of gaining weight..
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Eating 4 your blood type
My uncle lost alot of weight when he went on this diet, i was wondering if anyone goes by this diet and how does the diet or eating plan works
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recipes with splenda
My boyfriend and i just making splenda in no bake cookies, they taste weird. Do you have to be used to the splenda taste to like them, or is that what they taste like for real
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days of work or school
I am going to a program twice a week and i am bringing a bag lunch and snack, what type of meals should i take and how do i stop myself to get cravings in a work area with a snack bar. any suggestions would help
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healthy desserts?
how do you make a dessert, a healthy dessert, how do you replace items like oil in a cake or a dessert?
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Bra sizes
Hey Women, How do you measure for a bra, any comments
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Carbs vs calories
These two ways of loosing weight, keeping track of either calories or carbs, is one batter then the other or will it end the same, loosing weight like you wanted in the first palce.
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bmi measuring
The doctor said I suppose to be at 120-135, because of the height I am. I am 5-5 weighing 270-275. and I am big boned so would my weight ratio be different
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Home workouts
I would like to know what people use to loose weight, what type of videos/ game systems does people use., and does people use more dvds then youtube.com. Any suggests and comments are welcome.
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chips n chocolate
What do you guys do when you crave or want certain items daily. Like choclate or chips. Is there something healthier I could replace the item with.
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5 2 day diet
Is this diet safe or is this diet dangerous. Eating 5 days what you want and 2 days off.
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arthitis pain need help
Everytime I exercise,I get laid up for a week. The first time was playing xbox 360 kinet and couldnot move my shoulder for 4 days. Second time I walk about 2 miles and while I am still laid up and off the cane. So I would like to know how I should excise with having pain. And having a history of accidents. Doc said all I…
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Support each other
I would like find supportive friends that will be supportive. I been sick for a few weeks so i havenot been on lately. but i wanted to find a board or group that i could be able to have a supported network of friends.
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just a question
Does anyone have any thoughts or ideas how to lower the sugar and soduim level in my diet.
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rice
I would like to know if anyone uses a rice cooker and is there any good recipes out there. Please post some
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a new change
Hey everyone, I am new at this, my name is Elyzabeth. Making a healthy change for me, a new path in life with reduced calorie intake and. A busy workout plan.
