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Looking for UK support who eat real/healthy food
Hi all, Been on MFP for a few months and managed to swift 12lbs and fit into my old clothes comfortably. I haven't got a lot to lose but would like to have some more UK friends to share this journey with me. I'm losing weight slowly, I started to portion control, eating more fruit and veg, eating out less, oh, I forgot, I…
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Would you have a sneak "pre run" before your race?
Hello all! I signed up to a Cheddar 10k run, never run my whole life and I am training for it, but where I live is completely flat so I thought I would drive to the Quantock Hill as the terrine is quite similar to Cheddar Gorge. OMG, I couldn't even jog uphill, but I am going to keep at it, then my boyfriend told me to run…
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Advice needed to 10k trainning
Hi all, I just signed up to run a 10k in Cheddar (Somerset, UK) on 09/09/2012. Here is my running history: Never run before, not even to chase a bus! Started running outdoor in May 2012, jog/walk just under 3.5 miles 3 to 4 days per week. Best time is 43:11 minutes, this include my warm up walk. Increase mileage to just…
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Help, please check my diary
Hi all, I started this weight loss journey in April 2012 and rather than go on a diet, I simply changed the way I eat. I gave up smoking in March. I limited the junk food and swapped for fruit / low calories snack. I started by doing JM 30DS Dvds and started jogging/walking for over 3 miles since May. So far I lost 6 lbs,…
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Help, please check my diary
Hi all, I started this weight loss journey in April 2012 and rather than go on a diet, I simply changed the way I eat. I gave up smoking in March. I limited the junk food and swapped for fruit / low calories snack. I started by doing JM 30DS Dvds and started jogging/walking for over 3 miles since May. So far I lost 6 lbs,…
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Bake Naked Food Shirataki (Konjac) Noodles
Hi all, Just tried this shirataki noodles from http://barenakedfood.co.uk, it was amazing! Quite expensive but as a treat this is very very nice, just thought I will share this with you all who are thinking about trying them. Enjoy!
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How to stop hunger taking over
Hi all, I started a 5k jog 3 weeks ago, I have been jogging/walking every other day, I was doing 30DS and some exercise DVD before, I have also been eating lots of fruit and veg, but the last 4 days I am constantly hungery, I mean starving! It is like a monster inside me is now unleashed and want to eat everything in…
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Need motivation and advice please from UK
Hi all, I decided to change the way I eat about a month ago, I am doing the following: No dairy (only about 300ml of skimmed milk per day) No wheat No alcohol (I don't drink anyway as I am allergic to alcohol) No sugar No carb after 6pm MFP calories count (1200 net daily) I am not strictly sticking to these and I do have…
