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Low Net Calories - Question
Hello all :-) I have been convinced not to go under 1200 calories a day. I am concerned about losing muscle. If I ate 1200 calories a day and exercised 300 or so for a net calorie intake of 900 will that out me at risk of muscle loss? What important calories eaten or net calories?
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Advice Needed Very Low Calorie Diet/Intermittent Fasting
I've done a lot of reading on a very low calorie diet - 800-1000 calories. I would like to know if anyone's tried it and what worked and what didn't. At this point I am looking for any advice. Here's my back story (kinda long): I am a 33 year old female who has always been overweight. At my highest I weighed 225 pounds. I…
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1200 calories with open food diaries
Hello everyone! I'd like to start losing 2 pounds per week which means I need to start eating 1200 calories per day. I m struggling feeling hungry. Would anyone who is eating 1200 calories per day be willing to let me look at your food log so I can get some ideas of what to eat to stay around 1200 calories? Please feel…
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Calorie Trackers
Hello All! Thanks for reading my post. I was hoping to get some advice from someone who may know better than me. I am an avid biker, biking up to 2.5 hours a day. I use Endomondo to track my speed, duration, calories, etc. Endomondo synchs with myfitnesspal. Usually my calories burned per hour is slightly less than a 1,000…
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Calorie Trackers
Hello All! Thanks for reading my post. I was hoping to get some advice from someone who may know better than me. I am an avid biker, biking up to 2.5 hours a day. I use Endomondo to track my speed, duration, calories, etc. Endomondo synchs with myfitnesspal. Usually my calories burned per hour is slightly less than a 1,000…
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Too Few Calories
Hi everyone! I would appreciate any advice on this topic. Most days I try to eat between 1200-1400 calories a day. I also exercise around 900 calories- so my net total for the day is around 300-500. Is this too few calories? My weight loss just isn't very fast and I feel like I am trying so hard. Help!
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Motivational (firm) Friend
Hello all. I am looking for one or two people who would like to be friends on my fitness pal. I have added people in the past who do a good job noticing when I do well (and I try to return the favor), but I would like a friend to notice when I am not doing so well. I am looking for someone similar to me: mom of young…
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Beginners Advice Please
Hello All! I am looking for advice or to be pointed in the right direction :) I am going to join our local gym which has basic weight machines, free weight, basic cardio machines. I had a one day free pass and worked out on all the machines 2 sets of 10 reps at a weight that was easy at first but hard at the end. (A mix of…
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Weight Loss Friends Wanted :)
Hi! I am joining this site again. I am currently 201 and would like to get down to 165 (maybe more later). I am the type of person who will do ok for a few day to a week but then I loose motivation. I am looking for friends to keep me accountable and I will do the same! Add me :)
