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Engine 2 Diet?
Hi everyone, I was wondering if anyone knows about or have tried the plant-based diet Engine 2 Diet? For those who never heard of it, it promotes plant-based diet (vegan) with no oil or processed food. I am interested in trying it (I have been a vegetarian for 3 years now) but I am a bit afraid of quitting diary product…
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Need advises on eating better on a busy schedule
Hello everyone, I just want to ask for advises. I keep falling off the wagon when it comes to eat healthy, be active and just have an overall good lifestyle. I go through phases where I eat healthy, I don't drink or smoke, I exercise and then I get a bit busy and it shifts my routine and go back to junk food, smoking, and…
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Stress and eating
Hello, Last year I was on good health path, I quit smoking, ate really well, exercise and I lost quite a bit of weight. However, this semester has been crazy. With work and all my assignments due in the last month, I started eating pasta all the time, take out food, I have chocolate and craving doughnuts 24/7. It's new for…
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What is your motivation?
Hello, I was just wondering what made you guys decide to use MFP? What made you decide it was time to change the way you eat and exercise and just be healthy? In my case, I just want to be happier. I want to be healthy so that eventually after I graduate from university and get I job, have kids and have the energy to do…
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Diet adaptation
Hello everyone, I changed my diet to a vegetarian diet about 3 years ago. Even after becoming vegetarian I didn't not eat very healthy until a few months ago. I noticed in the last two months, I have a hard time to eat certain type of food I used to eat. I have a hard time eating things that contains a lot of fat, like…
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Hello :)
Hello, I'm Evelyn, I'm from Canada and I'm vegetarian. Feel free to add me if you want. I want to meet people who are interested in a healthy lifestyle like me. :)
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Feeling overwhelmed
Hello, I recently hit a bump on the road and it really caused my diet to go all over the place. I used to live within walking distance of school and work. My schedule was fairly regular and i had a good quality of sleep and enough time to do everything. I had to move somewhere else and now my commute is about one hour and…
