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Question on the counting of calories...
My goal is 1510. But it seems that the tracker at the top of my food diary is subtracting my exercise calories too. Why is this?
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FitBit Users?
Are there any FitBit users out there that would like to link up?? I need more support and have a lot of support to give!!!!
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Anyone from Northeast Pennsylvania?
I'm looking for friends... actual people to excersise with walks, lunch, play dates with the kids... anything but maybe local would help me even more... I live near Wilkes Barre Pa by the way...
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Support needed!!
Hey guys I need some support! I have my husband and compliments from family but that's just not enough sometimes!! Add me please!!!
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Macros
I noticed today that I went over by 9 on my protein... Is this a bad thing? The carbs and fat are good. I'm still trying to eliminate some sodium and a bit of sugar... I'm a hot cocoa junkie... I'm still trying to figure out this macro thing by the way... I guess I could call my nutritionist in the morning... But usually I…
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eating back calories
So I eat 1200 calories a day... I burned 302... Am I supposed to eat the back?
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IIFYM
What is IIFYM? WHAT ARE MACROS?
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Can Ya'll Help Me Understand This?
So I am on this 1200 calorie diet... I've seen so much negativity towards it... sooo what should I do? I'm 5'7" and currently 196#... I see a nutritionist once a month who said this is the way to go... I can't excersice much because I can't raise my pressure. I have a horrible time just carrying in the groceries... so…
