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flabby skin after weight lose!
I just got 55kg from 65kg and I have always had flabby arms! by this reduction one good thing happened and that is my flabby arms got toned a bit but still there are some loose skins bothering me! i do some pushups but nothing happening :( help!
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Does actually multiple time food habit help?
I don't get it. !! why to eat multiple times instead of taking 3 proper meals with limited calories! If multiple times eating or short snacks helps metabolism to work fast why not to eat the main meals with sufficient need? I am from south asia and here we have the rituals of taking 3 proper meals and Its somewhat like a…
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flabby arm prob??
hi I am new here ! :) i have shed 10lbs so far in last 3 months and rooting for another 15-20 lbs :D I am doing arm exercises but there's no sign of reduced :( help me out plas !!
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substitute of carbs?
It's really health hazarding in my case when i I try to cut all my carb intakes :sad: ...I face the digesting prob with constipation ...Can you guys help out with suggesting foods with full of fibre??
