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30 Day Shred results?
Hello Everyone! I started 30 day shred on Thursday Feb17th and I stopped for the weekend (because I was sooo sore! I couldnt even walk down the stairs) and I just started back up Yesterday and I am on my 3rd day of level one. I was wondering what everyones results are from using 30 day shred? Is 30 day shred all you use…
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What would be a good HRM to get?
I am looking to invest in a good HRM. Any ideas on what I should get or what the best ones are? Any help would be greatly appreciated!
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30 day shred question!
I was curious, when I log 30 day shred under circuit training it says that I burn 297 calories for 30 mins. Would you say thats about correct or is it less or more? Thanks!
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Ladies who are 5'4 please respond! :)
I am 5'4 164 pounds! I would love to know everyones success stories and how did you lose the weight? what kind of diet did you maintain? I am currently doing Jillian Michaels 30 day shred and I start Day 4 Level 1 tomorrow! My goal weight would be 135 pounds if not less! Would love to know everyones stories and have some…
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can taking in more water help you lose weight?
Hello everyone! I am very curious if more water intake will help me lose more weight. I used to only drink about 2 to 3 glasses a day and I now drink close to 6 to 8 or more glasses a day! I just started this a couple of days ago along with exercising and when I weighed myself I weighed in 3 pounds more than i did when i…
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Confused about calorie intake?
Hello everyone! I am a little confused about my calorie intake that the website gave me (losing 1 lb a week) which is I think 1390, now to lose the 1 lb a week should I take in that many calories even if i exercise and say burn 200 calories?
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Hello everyone! I'm ready to start becoming healthy and lovi
Hello everyone! I am new to myfitnesspal.com and I just joined about 6 days ago! I have been keeping up on my food journal and exercise journal! I started Jillian Michaels 30 day shred video last Thursday and I am on my 3rd day of level one tonight! I am excited to start eating better and tone up and see where everything…
