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50 year old mom empty nester
Hi. I am looking for motivational/supportve friends. I am a 50 year old woman, a full time working professional and a recent empty nester. In the past month since I dropped my kids off at college, my husband and I changed our eating and I started tracking here. Today I am at 14 lbs. many more to go (have not really figured…
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Predisone
On a high does now to deal with asthma. I think that it may take me about 2-3 weeks to wean myself off of a 70 mg dose. Anyone that has to deal with this medication - especially short bursts. Looking for advice/support to deal w this w my weight loss efforts.
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Getting sick.... Work or rest?
Traveled this weekend barely slept last night. I woke up this morning with the beginnings of a sore throat. Q: do I rest tonight or work out and try to sweat it off?
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Puerto Rican Food
Headed there later in the week for four days. last minute invited from a friend. I've never been and am really unfamiliar with what foods will be available. I'm a bit if a picky eater, do not like spicy but LOVE rice, which I have been able to successfully avoid this past month with a good outcome. Can you educate me about…
