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Went over sodium and fat limit
Hello group, I can eat up to 2480 calories a day I went over my sodium by 2000mg and fat by 2g but still ate under my goal...if I go over the sodium and fat but still stay under did I mess up today?
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My Diary
Hello, I was wondering can you all view my diary to see if I am eating like I supposed to ....I just started MFP about a week ago so I am new...I also been exercising doing zumba, weight lifting and cardio an hour a day for 5 days...is that enough exercise?....if I have calories left and what I gained from exercise and I…
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Hello
Hello everyone, My name is Latoya. I am 29 and 5'2 and looking to lose 100lbs. I am taking a step to become healthier. I am tired of back pain, tiredness, knee pain....I am sick and tired of being sick and tired. When the doctor told me that if I continue to eat the way I did I wont make it to see my 1 year old daughter…
