Went over sodium and fat limit

divalbeckham
divalbeckham Posts: 10 Member
edited March 2016 in Health and Weight Loss
Hello group, I can eat up to 2480 calories a day I went over my sodium by 2000mg and fat by 2g but still ate under my goal...if I go over the sodium and fat but still stay under did I mess up today?

Replies

  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    No you'll be fine. Weight loss comes down to a calorie deficit. As long as your consistently eating at a deficit, you'll be fine. You may retain some water from the extra sodium but that's normal and temporary.
  • Morglez
    Morglez Posts: 46 Member
    I wouldn't worry too much about sodium unless you have a specific reason too. Personally, I like to keep an eye on how much I take in, because of hypertension. I also have bad knees, and too much sodium makes them hurt and swell. But that's a choice tailored to me.
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    nope! it's okay.
    ♥

    good job.


    eat less calories than you burn (stay within your calorie limit!)

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