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Feeling sick from cutting carbs
I used to eat 200+ carbs a day. From cookies, sweets, etc. never good carbs. The last 3 days I have managed to stay around 50 carbs a day, with a calorie deficit. I just feel so nauseous, constant headache, etc. is this normal?? Does my body think I’m doing the Keto diet (which I do not want to be doing) Any tips?
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Low carb / Keto
I’m not sure what I’m trying to do, I used to do Keto but would rather not go back to that. But I would like to try low carb. Can anyone help with what they eat a day, or what kind of recipes you have that make this easier and more enjoyable?
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Help with workout schedule
I finally got a gym membership but I only want to start off with cardio for now. At home I will do all of the weight related workouts. Monday-Friday is when I would do everything I’m just unsure how many days a week I should go for cardio and how many days I should do weights. Any help is great, thank you!!
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Smart watch calories VS. machine
I just did the elliptical for 20 minutes. My Apple Watch claims I burned around 150ish calories, while the machine is saying I burned 230+. Which do you follow?
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Keto
Has anyone done Keto, lost weight, but decide you want you step away from Keto BUT continue losing weight? I lost my first 10 pounds from WW, and I lost another 30 from doing Keto but I feel like it isn’t the best option for me. What should I continue eating so I don’t gain all of the weight back? I still would like to…
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New here! Questions about weight loss
I am 5'3 and started at 195 pounds..I am now going between 184-188. I am HOPING to lose 20-30 pounds, and I would like to lose it in 3 months but how unhealthy is that? If i drink 8-10 cups of water a day how much does that really help with weight loss? I've been trying to eat healthy lately, (healthier than I have before…
