Keto

marissamacko

Has anyone done Keto, lost weight, but decide you want you step away from Keto BUT continue losing weight?


I lost my first 10 pounds from WW, and I lost another 30 from doing Keto but I feel like it isn’t the best option for me.

What should I continue eating so I don’t gain all of the weight back? I still would like to lose another 30+ pounds

nutmegoreo

Eat what you like, aim for the target MFP gave you. Aim for a varied diet that meets your nutritional needs and keeps you feeling full. Expect a stall on the scale for a week or two. Carbs bring some water with them, so the stall/gain is water weight. Alternatively, slowly increase the carbs over the next week or two.

rsclause

I think if you limit carbs to a moderate level and calories, which go hand in hand you will do fine.

psuLemon

marissamacko wrote: »

Has anyone done Keto, lost weight, but decide you want you step away from Keto BUT continue losing weight?


I lost my first 10 pounds from WW, and I lost another 30 from doing Keto but I feel like it isn’t the best option for me.

What should I continue eating so I don’t gain all of the weight back? I still would like to lose another 30+ pounds

You can absolutely lose weight with or without keto. If you increase carbs, you will replenish glycogen which will drive some water weight increases (2-10lbs), but if you are in a deficit, you will still lose fat. So if you want, slowly increase carbs to help mitigate some of the water weight you lost when starting keto.