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Sodium Intake
Good evening everyone! I have no issue staying under my calorie goal (1540 daily), but I often find myself going WAY over my daily sodium of 2500. Today it was 3400. I'm not adding additional salt. Could this be hindering my weight loss? My diary is public if anyone wants to see. I started MFP 8/31/13 and am always looking…
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How do you fit your workout into your daily routine?
For the past 2 days I have been off work and have found myself taking our beagle dog out for a walk around the apartment complex. Yes, we both need it - BUT it is so very humid and hot here (like everywhere else I'm sure). I go back to work tomorrow and work Monday - Friday 8-5. I usually leave my house around 7:15 to get…
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Why are you doing this?
Reasons I need/want to finally succeed: * diabetes (type 1) * husband * future family * ready for my towels to fit again without gaping * tired of taking elevator * only one hot at work (in a cool environment) * want to hold a conversation walking up stairs * tired of being short of breath walking up stairs * might be able…
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Settings
What does everyone have their settings set on? Lose 1, 1.5, or 2 lbs per week?
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Need a swift kick in the butt!
I am new to MFP, but not new to trying to lose weight. I am 5'9 228 lbs 27 y/o/f. I wish to get down to 150 lbs. I am also type 1 diabetic. For many reasons, I need to do this. I have tried and failed... many times. I do not have my actual picture up because I feel free if I don't. I feel as if I can say anything or do…
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Switched From WW
Hi everyone! I am new to MFP and so excited to switch. I switched this morning from WW to MFP. I lost 14 lbs on WW. I got to a point where I wasn't doing what I was supposed to with logging my food and exercises. Being that I was paying $20/mo. for that service I decided to give this a try. $0 vs $20 - hmm haha. I have 80…
