-
arms not loosing
My arms are staying pretty constant even though I lost 32 pounds and do I measure them relaxed or flexed cause flexed they are bigger. they were 13" at 200lbs October 4th 11" at 180 today 11" at 168 is it because of weights and push-ups ? Any advise? Sorry for all the questions
-
been told I am loosing too fast
I started at 200 lbs 5 foot 3. I started thyroid meds because I found out I had hypothyroidism. I was fairly active but the energy loss the thyroid caused made me so tired all the time. I am now gluten free and it has helped so much. I had high colesterol. But not any more YAY. I have arthritis but after I stoped gluten…
-
where did it go
without reasearching How does burned off fat escape the body?:noway:
-
how do these sound!!
Amanda's salmon bites 1 egg 1egg white 15 g Parmesan Cheese 0.5 tsp Garlic powder 2 dash Pepper, black 1 container Wild Pacific Pink Salmon 1/8 cup Extra Chunky Medium salsa 2 Tbsp Mayonaise 1/4 tsp Table Salt Mix all in gredients except salsa and mayo in a bowl. spoon into muffin tin( 6 muffins) that is sprayed so they…
-
hi and help please!
:smile: I am new here I am 5foot 4 and weigh 200lbs. i intend to do this the healthy way this is my first ever choice to eat healthy. I am having trouble getting all my calories without going over in everything else!! Any advise I am trying not to do too many carbs . my deficit today is 756 I think that is alot
