-
Eating calories back on maintenance
I know this probably isn't good but i have been eating back my calories that i earned during exercise when i was actively losing. Being able to eat some of those calories back was my primary motive to workout. Now that i am in maintence i was wondering if most of you eat calories you earn in exercise. After 3 years and a…
-
How many grams of protein can be absorbed at once
I was wondering how much protein can be absorbed at one sitting. I have been mixing protein powder with Greek yogurt for a protein boost. In total it is 49 grams of protein. However I have read that the body can only absorb about 21-30 grams at once. So am I just throwing my money out the window by eating it together?
-
Calories earned for exercise
I was wondering how accurate the MFP site is in figuring out how many calories you burn doing certain activities. I worked out for 2 1/2 hours today and it has me getting an additional 900 something calories. That seems like a lot. I would be afraid to eat all of that. However if it is correct and I can eat an extra 900…
