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P90x without adding
So started p90x(not for the first time) I'm trying to lose weight and exercise but I am not suppose to exercise so my question is did any one have success just doing the p90x with out adding anything else..
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BMR to Calorie intake
so i checked my bmr it is around 1620. i have been eatin just at 1200 and havent lost any weight at all scale actually says i gained what do i do??
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Power 90 and 30 day shred?!?!?
So i have been doing power 90 for about 3 days now, and i just got the 30 day shred! i am going to begin doing both of them tomorrow along with 30-60 of extra cardio 6 days a week!!! along with sticking right at my calories and breastfeeding do you think this will help drop the weight?!?! or do you think itll be a little…
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When do you start to see a change?????
Hi i am kinda new to mfp and I have lost about 13 lbs in just over 4 weeks i am eating right at my calories everyday i am working out like a mad man! and i am almost to my 20 lb goal that i set for my first 3 months! I feel great and everything but i am kinda bummed because it doesnt feel or look like I have lost weight!…
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breast feeding
so i am breast feeding my 5 month old and they say in a 24 hour period the body burns about 500 calories just producing breastmilk, (thats 20 calories per oz of milk so differs between each baby) is it fair to count it as burned calories????
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recipe web site
readysetcook.com its great low cal dinner recipes that actually tell you the serving size and # of cal in each serving and its great FOOD LOVE IT :)
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Hello
Just thought i should say Hi, I am new to my fitness pal and on a mission to lose 60lbs to get back to my prebaby weight! good luck to the rest of you out there
