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Power 90 and 30 day shred?!?!?

tabbethaclouse
tabbethaclouse Posts: 19
edited September 2024 in Fitness and Exercise
So i have been doing power 90 for about 3 days now, and i just got the 30 day shred! i am going to begin doing both of them tomorrow along with 30-60 of extra cardio 6 days a week!!! along with sticking right at my calories and breastfeeding do you think this will help drop the weight?!?! or do you think itll be a little much???

Replies

  • renashah
    renashah Posts: 2
    breastfeeding burns about 500 as is. i would be concerned about add the extra 30-60 min of cardio... too much cardio without increasing some caloric intake puts body in starvation mode and could potentially affect ability to breastfeed
  • tabbethaclouse
    tabbethaclouse Posts: 19
    thats what i have been worried about!!! TY 4 ur input
  • omgitscz
    omgitscz Posts: 2
    This might be a late response but don't overwork your body too much! But if you do decide to come through with this workout plan don't forget to increase your calorie intake! :) Goodluck!
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