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HOW MUCH IN ML IS 8 GLASSES OF WATER PLEASE ?
Seeing as I have a variety of glasses which all hold different amounts, thought I would check that I am drinking enough. When I googled it, all I could find was answers in ounces, which I don't fully understand. would really help to know what glass size, in ML, we should be using, OR alternatively what the 8 glasses should…
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Need Strength Training Advice
Hi guys Basically I have NO idea where to start and need help. Whenever I have gone on diets in the past I have focused on 'cardi' exercises - mostly walking with some cardio workouts using videos but I have never done any strength training I am very overweight and am mostly doing walking at the moment, but would now like…
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What are your tips for curbing those hunger pangs ?
I can think of 2 obvious ones ........... eat lots of veggies and drink lots of water BUT wondered if you had any personal experience with what has worked best for you and / or any other things which you have found helpful Kind regards; Stella
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Curb those cravings
Came across this today and thought others might find it useful and its funny too :laugh: http://www.youtube.com/watch?v=0YNsg2kegBA
