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Daily Sugar Intake
What is generally the recommended amount of sugar daily for a healthy diet? MFP has mine set to 36 grams but to me that seems a bit low. Would this be correct or should it be a little higher?
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Motivational Quotes
What are some motivational food/fitness quotes or sayings that you live by? My Grandfather used to say "Eat to live, don't live to eat". Now I recite this to myself when I feel like eating for no reason or out of boredom. Thanks Pop :) I'd love to see some of yours!
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Anyone classed as "overweight".
Hey guys. I feel like I'm the only one out of my friends who is on a weight loss mission because I am actually overweight (according to my BMI), rather than because of just feeling fat. I'd love to meet some people who are doing this not only to feel better about themselves but to actually get into that "normal/healthy"…
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From skinny to fat
Hey guys, I'm Sarah, 23 and live in New Zealand. I used to be one of those people who could eat what they wanted and never put on weight. But even as a NZ size 8 I still thought I was fat. I ended up with an eating disorder and restricted my daily food intake immensely. At my lowest weight I was 44kg and a NZ size 6. After…
