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What type of squash is this?
Hi, I'm a big fan of winter squashes. I purchased the squash shown a couple of weeks ago. I'm not sure if I knew what type it was when I made the purchase; but if I did, I can't remember. I tried searching images and squash identification charts online. However, I'm still quite unsure. At first I thought it was a blue…
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When weighing apples?
Do you include the weight of the core, or do you only log what you ate? I am confused by this. If I were to purchase a container of apple that was labeled with nutrition data, would the weight on the container follow with a cored apple or a whole apple? this morning i ate an apple and it appeared to be a medium apple to me…
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Christmas Hors d'oeuvres
Christmas day at my parents house usually involves massive amounts and varieties of hors d'oeuvres. All day, before and after meals. I have no control over the food served. Ever since I was a little kid this format has resulted in me eating nonnnnstooopp, essentially binging. Watching a Christmas movie? also eating.…
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Medication for us all
I have recently been put on a medication that has caused me to gain a lot of weight. 30 pounds in a little over a month. This has been determined to be real weight, not water retention or constipation. The medication I am taking typically causes weight gain. I do need this medication, so going off is not an option. I am…
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How accurate are mfp's tdee calculations?
Can anyone give me any information about the accuracy of mfp's tdee calculations? I have been looking at the calories I am said to be burning on an average sedentary day, and they seem a bit high to me. Does anyone have any input?
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I ate 500 calories over maintenance today
should i do anything?
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weighing frozen foods?
Tomorrow i am planning to use frozen peas in a salad, im wondering if the nutritional info in grams on the side of the bag is intended for the peas frozen or cooked? The nutrition facts say: Nutritional Facts: Serving Size 2/3 cup (89g) Serving Per Container about 3 Amount Per Serving Calories: 70 Fat Cal.: 0 % Daily Value…
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Calories in ground coffee?
This may be a stupid question.. Today I wanted coffee ice cream and had vanilla ice cream and ground coffee and so I put 2 tablespoons of ground coffee on top of my ice cream, it actually tasted pretty nice (despite how strange it may sound). However I make sure to log everything including condiments and spices and I am…
