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Protein
I know there are a MILLION posts about protein, but today I went over by 128....so how bad is that for me? I have never done it before, but I just recently started with my protein shakes again, and I am working out alot, and always hungry. I'm drinking more then 8 cups of water...so I think i'm doing ok. Any tips and…
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Inches Tracking
Hi Everyone: If you check in and change your inches, is there a tracker to see how many inches I have lost in total?
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HELP!
I seem to go over my sugar almost every single day! Does anyone mind looking at my diary and giving me some tips? PLEASE! I don't think i'm eating badly, except today because i'm PMSING i usually eat CHOCOLATE instead I had two pieces of soda irish bread...i know maybe that's the reason :(
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I need suggestions!
So I lost 14 pounds in 3 weeks and now i'm at a stand still. I think i'm eating pretty good, and I'm working out at least an hour EVERY single day except Sundays. I need to change it up a bit, any ideas? Circuit training? what does that consist of? I need help, I have a big goal and i'm starting to get discouraged.....
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Heart Rate Monitors
I want to order one like NOW, can anyone suggest where I can buy one? Nothing too expensive, but I would like to get one soon!
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I need friends!
Hi Everyone: I am new to the site, please add me as a friend, I need all the support and motivation I can get and I will return the favor as well! Have a great day! Joana
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Hi Everyone
Hello everyone: I am a mom to a beautiful 3 year old girl and I am married to my husband for almost 4 years. I started gaining weight rapidly as soon as I met my husband and 4 years later I can't shake this weight off. I have lost 11 pounds in 3 weeks, just by cutting out chocolate and exercising. I am a bit stuck now, I…
