HELP!

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Joaninha777
Joaninha777 Posts: 52
in Food and Nutrition
I seem to go over my sugar almost every single day! Does anyone mind looking at my diary and giving me some tips?

PLEASE! I don't think i'm eating badly, except today because i'm PMSING i usually eat CHOCOLATE instead I had two pieces of soda irish bread...i know maybe that's the reason :(

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  • girlofsun26
    girlofsun26 Posts: 140 Member
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    I couldn't see your diary.. :( remember that fruit and some veggies also take up sugar. :)
  • dragonbug300
    dragonbug300 Posts: 760 Member
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    You have to make your food diary open to the public.
    But I will say this: even when I'm eating as healthy as humanly possible, I go over sugar. In fruits, usually. Not all sugars are equal. But sugar truly is everywhere. Don't fret it.
  • hamiltonba
    hamiltonba Posts: 474 Member
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    I can't see your food diary, but it always goes over for me when I eat fruit. As long as it's fruit, I don't worry.
  • monica208
    monica208 Posts: 229
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    I always go over sugar cause of fruits.
  • Joaninha777
    Joaninha777 Posts: 52
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    I just added you guys!

    Monica- I don't get why fruit has so much sugar! UGH!
  • hamiltonba
    hamiltonba Posts: 474 Member
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    not the fruit - the bread! and 200+ calories! I would either not eat it or have one slice only.

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