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Hello
Hello, I'm new at this (again). Its been a few years since I've really applied myself and tried to lose weight. The last time I made the effort I went from 220 to 160 within 6 months. That was 2 years ago. Now due to medical issues( vasovagal syncope, hypotension and sinuc tachycardia, as well as adrenal issues) My…
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help! none cardio or standing exercises
hi, ive been a member of mfp for a few years. i did great lost over 50 pounds, then suddenly became ill. Due to this issue i can no longer walk, or cycle like i used to. ive gained 40 pounds back. i need exercises that do not involve standing longer than 5-10 minutes and do not involve cardio( i have tachy and sinus tachy…
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exercises that dont involve standing/walking
Help! I was currently diagnosed with a high risk form of vasovagal syncope and tachycardia. In short I pass out from standing or walking long. This is killing what I know for exercising. I need some exercises that don't involve either of these. I also need something that does not get my heart rate too high due to the…
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discouraged :(
I thought I've been doing a wonderful job losing weight. I've or so I've thought managed to lose 31lbs since feb. Until I went to see my doc today I was happy with the progress. When I stepped on that dang scale my heart dropped, her scale said I'm 7 pounds more than what I weighed at home on Sunday! I'm disapointed in…
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forgot to introduce myself!
Hi! I've been using mfp for a little over a month now and have forgotten to introduce myself here. I'm a single,sahm to a beautiful soon to be 4 yr old disabled little girl :) Anyways, I'm here to lose weight of course and will continue with this site after to help maintain, that way I do not end up like bfore. I have pcos…
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weight loss supplements
Does anyone currently take any supplements with their exercise and diet plans, like alli? I've tried alli in the past and am thinking of doing it again to help lose an extra pound for every 2 I work to lose. I am however not looking forward to the side effects. Yes I am obese otherwise I would never consider taking a diet…
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hrm?
I just purchased a sportline s12 hrm. I'm a little confused on if the calories burned its giving me is correct it seems a little low. Also any advice on use? Yes I read the manual but I'm new to the whole using a hrm thing. Sorry if I confuse anyone, I'm highly confused myself.
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need to get back on track help!
Ok I haven't been recording or working out for atleast 8 days due to my daughter being in the hospital. I need advice on how to get back on track with my diet and excerise routine. Yes I have dropped 5 lbs since I signed up on this site but mainly its due to not eating much since my daughter was extremely sick. Any advice…
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confused with earned calories?
I am completely confused about how the earned calories from exercise works. Is it best to not re eat those calories if trying to lose weight? Or should I eat them since I vigoursly work out. I'm lost. help and advice would be greatly apprieciated. Thank you!
