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There are no Support groups in London, ontario
I am so tired of battling this battle without any help from Dr's and Dieticians. Weight gain is an epidemic and yet everyone seems to have their heads FIRMLY buried in the sand. I go to the Physician today and she informs me that I will have to drive 150 kms to receive advice and be set up with a program that is not…
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does anyone get numb legs???
Hi Lately my upper legs have been going numb, is this normal?
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is anyone following a low glycemic diet???
I would just like to know how you count your calories. Do you follow the carbs portion, because doing the low glycemic, you tend to be higher in the protien and fat side. I have been dieting for so long I need to find the right one (diet) I think my body is in diet shock, it refuses to lose anything it is so frustrating
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dazed n confused
I really can't wrap my brain around having to eat 2100 calories. Thats what my profile says. I have always tried to stay around 1500 cal, I don't thin i believe that I am supposed to eat that much?...Please help me because I just don't know what to do anymore Leah PS I am 6" and weigh 314
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please help me start today off right
im new to this site and it is telling me to eat 2100 cals a day,,,is this wrong? I am moderatly active, 6"tall and 314 Lbs Could I please have some opinions
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Sodium???
No one seems to talk the sodium talk, yet it seems to be a big issue for many people. What should the healthy regular diet have per day/ mg per day. ? Anyone out there know the answer?
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Hi I'm new
Hello out there. What a great site this is. I began my journey last February, and have managed to lose 45 lbs in 13 months. It has been slow tedious and mentally taxing time for me. I would love to wake up skinny and beautiful tomorrow morning, but I can see that will not happen. So I have decided to endure the process of…
