Sodium???

donnaleahnoelle
donnaleahnoelle Posts: 22
edited September 18 in Food and Nutrition
No one seems to talk the sodium talk, yet it seems to be a big issue for many people. What should the healthy regular diet have per day/ mg per day. ? Anyone out there know the answer?

Replies

  • donnaleahnoelle
    donnaleahnoelle Posts: 22
    No one seems to talk the sodium talk, yet it seems to be a big issue for many people. What should the healthy regular diet have per day/ mg per day. ? Anyone out there know the answer?
  • banks1850
    banks1850 Posts: 3,475 Member
    if you don't have high bloodpressure it's usually not much of an issue. Sodium should be somewhere between 2000 and 2500 mg a day though experts are all over the map from 1500 to 3000. If you stay around the 2000 range you should be ok.
  • zenmama
    zenmama Posts: 1,000
    However, if you over do it on sodium especially before a weigh in that actually make you gain...just an FYI...

    dd

    http://www.mayoclinic.com/health/sodium/NU00284
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