donnaleahnoelle

I have not been doing anything different, my lower back has been sore for a couple of days

Hi Lately my upper legs have been going numb, is this normal?

hi I just started last thurs as well, are you following a certain diet or are you following MFP I find it hard to get in my calories per day let me know what you think, sometimes it is good to have feedback Donnaleah

London ontario canada EH!

I would just like to know how you count your calories. Do you follow the carbs portion, because doing the low glycemic, you tend to be higher in the protien and fat side. I have been dieting for so long I need to find the right one (diet) I think my body is in diet shock, it refuses to lose anything it is so frustrating

you can always try to keep dinner really light like cook mostly veggies and fill up on that. Also I agree, exercise a little more and earn some back good luck

I think I live life in starvation mode, so im really afraid to not eat enough because I know I will just get frustrated if I don't see results.

im new to this site and it is telling me to eat 2100 cals a day,,,is this wrong? I am moderatly active, 6"tall and 314 Lbs Could I please have some opinions

I have a moderate lifestyle, I work full time in a hospital

I really can't wrap my brain around having to eat 2100 calories. Thats what my profile says. I have always tried to stay around 1500 cal, I don't thin i believe that I am supposed to eat that much?...Please help me because I just don't know what to do anymore Leah PS I am 6" and weigh 314

No one seems to talk the sodium talk, yet it seems to be a big issue for many people. What should the healthy regular diet have per day/ mg per day. ? Anyone out there know the answer?

Forgot to ask but does anyone know what you should aim for with sodium??? I know it affects us a great deal but never really thought to lower it as well as all the other good stuff! All for the good of our health yada yada yada. Donnaleah:happy:

Something I noticed helps with the snacking is eating high fiber meals all the time. It takes time to get to know what to eat but this site helps out and lists your fiber daily too. You should try to aim for at least 30 grams per day Good luck to you too donnaleah

Hello out there. What a great site this is. I began my journey last February, and have managed to lose 45 lbs in 13 months. It has been slow tedious and mentally taxing time for me. I would love to wake up skinny and beautiful tomorrow morning, but I can see that will not happen. So I have decided to endure the process of…

Hi, I'm new in this site, but I would like to say,,,dont have a cheat day. I have been there and I have lost 45 lbs the hard way, one half pound at a time. It is frustrating to say the least but it is so worth it in the long run. Keep focus on the end and it will come sooner rather than later. PS I hate the scale too and…