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How long is too long in a plateau??
Ok, I've been "stuck" for over 6 weeks. How long is too long to be stuck in a plateau and not have any major changes? Looking back you could say I've "zig zagged" some (even if not truly planned), but my overall is still a reduced calorie average.....somewhere around my 1200....I work out 4-5 times a week alternating…
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Really...is it possible to burn this many calories?
Ok, so I tried a little test to see how accurate or approximate the general calories burned on MFP was....I did a Turbo Fire 55 EZ. First time doing this, but I've been doing P90X &Insanity for about a year. So I wore my husbands heart rate monitor...it recorded the following....61 minutes. Ave heart rate 148, Max heart…
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Is a calorie always just a calorie???
ok here's my question....is a calorie always just a calorie? What I mean is, does it matter (other than nutrients) where you get calories? If I eat my allotment of calories in chocolate chip cookies or by eating them via broccoli....what is the difference? Sorry if it's a stupid question, but I have a tendancy to…
