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Need ideas to get rid of flabby arms
I carry a lot of my weight in my arms, they are horrible. I am working on and able to get other body parts toner but not these dang arms. What can I do to trim them down and quickly.
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Trying again
Hi I tried this last year and did okay but quickly fell of the wagon. I am trying again this year and really need so great friends to kick me in gear. I have a lot to lose about 100 pounds and would love to find someone to do it with and keep me in check. I work full time for a dental office and have a 5 year old son. My…
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Confused about calorie and staying under
When I changed the goals I wanted to reach and everything MFP put my calorie intake as 1200 at first. However in order to lose I needed to be under that on a regular basis, right? But if I was always under 1200 then my body would go into starvation mode and then I wouldn't lose any either?
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Coming back after long and not so good break
Last year I joined and had great intention on getting healthy and getting rid of all this extra weight. It didn't happen so here I am again and this time I am determined to fill out my food diary and work towards my goals. I promised myself I would not hold back food on my diaries it was what it was and that no matter what…
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Need ideas for light excercise for the next two weeks.
I had to have a small in office surgery and the doctor put me on light duty and no excercise for the next two weeks or so. I can do light excercise he said. What can I do besides walk that doesn't include bending or lifting it was on my midsection.
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Looking for low cal meals that don't include fish
I am highly allergic to fish and shellfish. Each low cal meal plan I am finding has a ton of recipes for fish and hardly anything for any other kinds of meat. Does anyone know of some websites or places I can go to get meal plans without fish in them.
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Want to be under 200 before we hit the beach!
I want to be under 200 before we go on vacation at the end of Aug. I have been yo-yoing between 227-230 for about a month now taking it off and putting it back on. I know my eat habits are awful and need a lot of work and I really need to find sometime somewhere in my day to exercise. I am work full time and am a full time…
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Don't know where to start
Hi, I have about 100 pounds to lose and am at a complete lose so all the support and advice is very welcome. I have a small child and work a desk job full time so my time is very limited for working out. Right now the weather were I live is very crappy but I am hoping to get back to walking during my lunch breaks very…
