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Say it, Do it, activity accountability friends
Looking for a few friends that want to do the same process as me: post what activities / workouts you have planned for the next day, then post what you did on the same comment when you do it / don't do it. I find that if I tell someone I will do something, I have a great chance of doing it. My goal: lose 100 lbs in 1 year…
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Why do we binge?
I binge for several reasons: 1. Really good food, or good food that for some reason is really tasty at the time. For instance, a super burrito is both for me, and something that once I start eating, I can't stop. My self restraint and intelligent thought turn off while I'm eating, so any thoughts of stopping are really…
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Introduction
Hi all! My name is Erik and I have been trying to find and stick with a healthy life habit for several years now. I have done some research into what's out there, and have tried various things, but what it comes down to is finding the kick I need to get active when I'm in a slump and don't really feel like doing anything.…
