-
How late to eat when bulking?
Just a quick question really. As they say most of ya muscle growth is done while your sleeping It stands to reason to load up on Protein before you go to bed ? Or is this idea wrong? My train of thought says drink a big protein shake before I go to bed? Good idea or bad? When ya bulking how late is too late to eat…
-
Suppliment opinions?
Hi, Ok I initially I wanted to loose some weight and buff up a couple of months ago and try to strengthen my core from a back injury. So I started sorting out my diet and I brought some Whey protein, BCAA, Glutamine & L- Carnatine as part of a package from the Local GNC in town. Yeah I know its expensive but I just wanted…
-
Newbie :)
Ok here goes. I suppose I've been putting this off for a couple of weeks. I started using this site about 2.5 wks ago after my girlfriend showed it too me. Im 46, male and in the UK. Ive been suffering from back issues over the years and the past year it has come back with vengeance. Id lost my full time job and a life…
