Replies
-
Ive used them on several occasions and tried a few of their Items. Generally very good on delivery etc and never had any problems.
-
^^ What she said. Doing abs exercise build up ya abs for when you have reduced the fat covering them. We all have abs ..its just depends how much we have covering them :blush: Dieting is what makes our abs appear and unfortunately the majority of bodies store the fat around our middles till last so I believe. Its been a…
-
Hiya, ive come back to the site to get my food back in order, help get in shape etc. Feel free to add me if ya like :)
-
Well you may not burn as many calories when ya asleep because your just laying there and not as active as you are while your awake. But the way I see it ya body is a furnace and it does most of its repair work while you are asleep. So it doesn't matter if you eat before you sleep because if your body needs that fuel to…
-
Not if your body needs it for energy, repair etc If your still in your maintenance figure then you shouldn't put on weight & it doesn't really matter when you eat if your trying to hit those macros. They say ya bodies metabolism is higher in the morning that all. I upped my macros and was finding it hard to fit it all in…
-
I hear what ya saying fppalmer. I suffer from some lower back problems & this was my main reason for starting the gym in the 1st place. Im just coming to the end of my 2nd month in the gym & I think id like to start trying some deadlifts and see what effect it has on my back & how I get on with them. I suppose I need to…
-
Mine is something like this as a base. Squats 5 set x 10 reps Leg press 5 set x 10 reps Leg extensions 5 set x 10 reps Hamstring curls 5 set x 10 reps Calve raises 5 set x 10 reps Reps may go up or down a little but as long as I am spent at the end of it its all good in my opinion.
-
No harm in milk if your body doesn't complain about it & its a good source of protein in my eyes. I was drinking a lot of it to boost my protein & its also just lovely to drink :) Ive started eating a lot more Chicken and rice to get protein & carbs as I find it easy to eat and it doesn't bloat me like some of the other…
-
Off the top of my head, protein.. Milk, Eggs -boiled, fried, scrambled, omelettes etc Tuna, Chicken, red meats, Almonds (nuts- but almonds rock). Im fairly new to this & still trying to learn more but ill send you a friend request & ya free to mooch my food diary for ideas, proteins etc
-
Im fairly new to this but I wanted to hit the ground running and make the best out of what I put in so I started with :- Morning: Multi vitamins & Glutamine Pre workout: Taurine & BCAA Post workout: BCAA Lunch: Glutamine Bed: multi vitamins & Glutamine The day may be mixed with Whey protein shakes as I needed them to fill…
-
Whys this ? I initially came on here to loose some weight. I lost a few pound then decided I wanted to I wanted to start trying to add muscle as Id started in the gym. I was impatient and kinda wish id lost some more of the unwanted weight 1st looking back on it. So now I wouldn't still be feeling fat a lot of the time. I…
-
Add me if you like ... Im still working on my nutrition etc trying to figure out whats working etc but im happy to share my food dairy etc with you. Hello!! Now get lifting !! :D
-
If anyone wants to add me feel free! More friends, food diaries to get ideas from or just tips and or motivation all appreciated !! Im training 3x a week, strength / bodybuilding. All new back to it but loving it.
-
'How many is that'? 'You can do this' '**** this is heavy' (when its really not ...but its heavy to me!) '1 more, 1 more' 'How many set have I done' ? (I've a memory of a goldfish) 'Push,push,push' 'Breath' (if I find myself holding my breath) 'How many set have I done' ? (I've a memory of a goldfish) Its generally stuff…
-
Good Luck !! Keep up the hard work :D
-
Hi, Im not dieting as such. Trying to build muscle in the gym, But I do log daily & will try to add give motivation if ya need it :D Add me if you like.
-
Oh well I took so long typing my post while I cooked chicken and made my shake 2 others posted above me :D But there seems to be a theme running here.
-
^^ This. (OP) Unfortunately im a lot older than you but I was in your position 20+ years ago. Although I did weigh more as a guy, just average weight or less. I was very active and I also used to train hard for years. A 4 day split routine & usually extra abs on Saturdays. I loved it & I got a pretty good body looking back…
-
Thx Razzzzle, once mine start getting low I'll probably try some of those.
-
Thx Waxon.
-
I brought some of these last week because my weekend macros have been poor. Im generally stuck out in the wood marshalling @ an airsoft site and the general food is junk food. Ive had a couple so far and they are surprisingly nice. http://www.myprotein.com/sports-nutrition/high-pro/10530459.html?menu=a My flavour is…
-
Interesting post. Im new back to the gym after 20+ years away. Just completing my 3rd week & when im benching I experience a little discomfort in my left elbow. I suppose Ive been doing the bodybuilding style with a wide grip. Im going to try a comparison tomorrow with the powerlifting style & see how that feels. I suffer…
-
Just to clarify by this website I mean the link I put in. Its a webpage with a load of exercises and stretches for your back basically :) http://www.bodybuilding.com/fun/drobson92.htm Myfitnesspal.com is helping too but that just sorting out my diet and helping me to eat cleaner. Just start with whatever stretches you can…
-
I know where ya coming from as this has been my life off and on also. Fed up of Doctors that didn't want to help or only give me pain killers and told to go away I recently decided to do something about it. I changed my diet and found this website page. http://www.bodybuilding.com/fun/drobson92.htm I started at home using…
-
Sorry to here that your in Aylesbury ...I feel for you :D But saying that im in High Wycombe so who am I to throw stones .... Wycombe definitely isn't the south of France :D Oops great work btw Charlie!! you sound like ya on the road to a much healthier life!
-
Thx guys, Yeah im pretty much sticking to a good diet nowadays. Sometimes my fitness pal has gaps in it where im just too tired to fill it out or my girlfriends made something healthy and I cba to dissect it to input it here. But I know ive been good anyway. My weekend are a problem as I tend to work a lot Marshalling @ a…
-
Hi Serenity216, Ive had a back problem and was living off pain killers. A couple of months ago something switched on inside me and I wanted to try and do something about it. Doctors have been useless. Take this bag of all these painkillers and go away. Well I found this web page and got an exercise mat.…
-
Being a Newbie here, what exactly does TDEE stand for ? and how do I work out mine if its so important ?
-
Hi Riley, Im far from an expert but until someone more knowledgeable than me throws in I'll give you my 5 pence worth. The way I see it is if you eat more than your body is burning through exercise etc you will put on weight. What kind of weight this is depends on how ya exercising. Just gaining muscle by eating more…
-
Hi Andy, Ive only been on here a couple of weeks & I too am trying to get back on track. Get myself back in shape and give my life a bit of a kick start. I'll add you if its ok, maybe share some motivation, tips etc. I know personally I struggle a bit atm trying to find motivation so more friends on here cant harm any!
