My Diary!

Hey Guys, would like some people to look over the 2 days I've recorded. My diet is basically this all through the week but sometimes i change the nuts i eat ect. I'm trying to get back into the habit of recording. I also bought measuring cups today for my breakfast as i know i go over a little. Some advice on my diary would be great

Hey,

You need more protein then that.(was checking your today's macros). And make sure you hit your calorie goal(don't go over it, if you're cutting). I assume you go to the gym, so if I were you, I would consume most of my carbs before and after gym, so that I would have enough fuel for my muscles. Protein afterwards.

Gotta start doing chicken and red meats gurl

Yeh I struggle finding stuff with proteins in! I'll have to buy a chicken tonight haha! But yeh i do lack on proteins...i sorted my fats out with nuts so it's my protein where i lack.

Off the top of my head, protein.. Milk, Eggs -boiled, fried, scrambled, omelettes etc Tuna, Chicken, red meats, Almonds (nuts- but almonds rock).

Im fairly new to this & still trying to learn more but ill send you a friend request & ya free to mooch my food diary for ideas, proteins etc