Recognizing that my weight management problem is completely in my head I had to come up with a mind game and I think I’ve got it. I wrote up a weight loss and training plan to get me to my goal weight and some measurable fitness goals over 18 weeks. That is the part I've done a hundred times. The new part is that I gave a…
What foods do you reach for when you are HUNGRY and only have a bit of your calorie budget left? I'll start... - Refried beans in a whole wheat tortilla sometimes with hot sauce. - Lowfat cottage cheese sometimes with fruit