Foods that fill the hole

TheIncredibleShrinkingDan

What foods do you reach for when you are HUNGRY and only have a bit of your calorie budget left?

I'll start...

- Refried beans in a whole wheat tortilla sometimes with hot sauce.

- Lowfat cottage cheese sometimes with fruit

TheresaRichardson

Nature valley honey 'n oat granola bar-1bar (90 calories)

Aross83

i try and bring cut up veggies with me to work like cucumbers with some salt & pepper.. Bell pepper slices.. or even fruit... i try to always change it up that way its not boring..
i made tonight roasted chick peas in the oven for a snack tomorrow.. soo yummy..

Back2Biz

Air Popped Popcorn with a Teaspoon of Olive Oil drizzled over the top and Sea Salt

Greek Yogurt with 4-5 Raw Almonds - the protein makes me feel really full!!

bmw4deb

8 special k cracker chips with 8 pieces of turkey peperoni
a few peperoncini slices and a wedge of laughing cow cheese
great filling snack for 100 calories!
I like to arrange my plate with peppers, chips, peperoni and cheese
looks more like a small meal

TexasNurseMom78

Greek yogurt, or banana or fiberone bar. And always water!

curliegirl

Almonds--protein always holds me best! I usually have 4-5 before I fix supper so that I am not tempted to snack while I am in the kitchen.

ProudMomoftwo

Hard boiled eggs

Lowfat Cottage cheese

A slice of cheese or string cheese and a dill pickle slice (wrapped around it)

Peanut butter & apple slices

pretzel twists with a little lite ranch dressing

A glass of milk

half a chunk of graham crackers in a small glass of milk ( eaten with a spoon - a real treat )

LeonaB17

A sliced up cucumber.quite filling and very few cals.
Egg white sandwich - 2 or 3 egg whites fried in a pan, toast a 100 cal thin loaf or a 110 cal bagel thin -yummy, filling and about 150 to 170 cals. eat with water and you're good to go.

johnwhitent

Unsalted roasted almonds or a Special K protein bar.

schittlmeister

Man, all of these replies sound so healthy

I will grab a Oroville Redenbacher's 100 calorie bag of popcorn; 5 or 6 Ritz crackers; a handful of goldfish (it's like 100 cal for 24 crackers or something like that); or an apple.

...and a Diet Coke!