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Weight fluctuation question
Hi everyone, I usually only weigh myself once per week, however am staying at my mums this week and she has scales in her bathroom. Anyway, on Friday I weighed myself and found I lost 1.4kg- was very happy about that. However weighed myself yesterday and today and found on both days I seem to have gained it all back! Each…
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Exercises to tone arms
Hi all, I was wondering if anyone knew of some exercises to help tone my arms that don't involve purchasing weights (basically stuff that doesn't involve equipment). I've heard push ups are good? Anything else? Cheers!
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Want to start running but am a horrible runner. Tips?
Hey everyone! I'd love to be able to start running (at the moment I stick to walking) but I have never been a good runner and find I get out of breath in about 1 second! I attempted that couch to 5k program a couple of years ago....but it was more like couch to ER! Does anyone have any tips on learning to run long distance…
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An introduction plus question about daily calorie intake!
Hi everyone, My name's Emma and after a topsy turvy emotional year last year (and this year) have decided to really do something about my fatness. I honestly did not realise how much weight I'd actually put on. I'm 25 yrs old and (when I started) was 96.6kg at a height of 5'7. I couldn't believe it when I stepped on the…
