This time last year I kept seeing pictures of myself and this was one of the critical ones that started my brain thinking about doing something about reversing all the damage I had been doing to my body. It was my first time kayaking - I never thought I could fit into a kayak. Discovered Sit On Top kayaks at a resort where…
Doing my best to give some life... hello anyone.... anyone????
Drink a nice big glass of lemon water instead of hunting down a snack when I got home early (I hate being home alone....I know silly but it's my tough time) Joanne
avacado
Not sure if this is the right place or not but for any parents out there involved with their kids organizations this might be a place to start for a lot of people. I posted on my blog yesterday about our grocery shopping trip. We go with a healthy list and do not stray too far from what we are supposed to purchase for our…
Several years ago I used to donate blood and found out that the calories burned to re-make (any nurses out there don't yell at me LOL) the blood burns up about 600 calories. I am heading to the dentist in a little while and my goofy brain started to wonder how many calories do we burn while in the Dentist chair being…
Just started with MFP a couple of days ago. I really should weigh myself so I know where I am actually starting. I have about 60 to 70 pounds to shed and after watching my brother do it with MFP I decided big sister really should listen to her younger brother. I have always found that to have friends to lean on during the…
