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Almost One Year
This time last year I kept seeing pictures of myself and this was one of the critical ones that started my brain thinking about doing something about reversing all the damage I had been doing to my body. It was my first time kayaking - I never thought I could fit into a kayak. Discovered Sit On Top kayaks at a resort where…
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Life Support
Doing my best to give some life... hello anyone.... anyone????
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Today I Choose to......
Drink a nice big glass of lemon water instead of hunting down a snack when I got home early (I hate being home alone....I know silly but it's my tough time) Joanne
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avacado
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Stopping the Sweets
Not sure if this is the right place or not but for any parents out there involved with their kids organizations this might be a place to start for a lot of people. I posted on my blog yesterday about our grocery shopping trip. We go with a healthy list and do not stray too far from what we are supposed to purchase for our…
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Calories Burned in the Weirdest Ways
Several years ago I used to donate blood and found out that the calories burned to re-make (any nurses out there don't yell at me LOL) the blood burns up about 600 calories. I am heading to the dentist in a little while and my goofy brain started to wonder how many calories do we burn while in the Dentist chair being…
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50 Something Gramma would love some help with MFP
Just started with MFP a couple of days ago. I really should weigh myself so I know where I am actually starting. I have about 60 to 70 pounds to shed and after watching my brother do it with MFP I decided big sister really should listen to her younger brother. I have always found that to have friends to lean on during the…
