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Introduce yourself
Introduce yourself.....or not.
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Music
I can't find any new music to work out with. What's everyone listening too? I can't listen to hype prodigy one more second
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Day one
I made a post on reddit to get a small gang of like minded people together. What happened after that was beyond what I expected. We have a small army of support and encouragement. I hope we can keep all keep moving forward and realize our goals. Good luck Use this group to say anything. If you want to help moderate or…
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pedometer calorie counting
so there i was working out, happy as a pig in the proverbial you know what. I started using a pedometer to count my calories and it made sense. I never trusted those stupid treadmills anyway. Then one day I got another idea and it made sense at the time. I started using a pre-workout supplement, and i liked the energy…
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work out calorie count
ok easy questions i hope. I've been working out four times a week, M,T w-off Th,F sat and sun off. My work out consists of 45 minutes of weight training and 30 to 40 minutes of cardio (varying between, treadmill jogging, stairmaster, and HIIT) I try to average about 700 calories a work out (based of my heart rate monitor)…
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meal timing
question; I work an off shift, and i am wondering about meal timing. I get off work at midnight, and that late snack is hard to avoid and making a good choice is difficult as well. I've been thinking about it and i've pin pointed it to meal timing. Whats the rule, is it no food 4 hours prior to bed or am i wrong? If this…
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Frustrated, or confused, no wait frustrated
Ok, heres my dilemma. I've excercised relentlessly. Minimum four times a week. I'm religiously watching what i eat, and documenting it. A typical meal day for me is organic oat meal in the morning, a salad at lunch, If i need a snack i grab a yoplait yougurt. Works for me and i'm good with it. For dinner ( i work nights)…
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new guy
Hello everyone, I didn't want to post because i thought it was pretty corny. So i'm going to post anyway, because this year isn't about what i've thought in the past it's about whats ahead. I have been enjoying the Iphone app that goes with this, tracking what you put in your mouth is a great idea and the app really is…
