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30DS alternatives
I've been alternating running and 30 Day Shred for awhile now and my knees are starting to pay for it. I need to find a strength traing/circuit training DVD in the 30 to 45 minute range that is easy on the knees. Any suggestions??? Thanks in advance!
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PCOS/Insulin Resistance Anyone, Anyone??
Hello Fellow MFPers (say that out loud and you may giggle a litte : ), I'm looking to add some friends who are also dealing with PCOS and that challenges that come with it. So if you are, please add me!! P.S. PCOS can also be diagnosed as Insulin Intolerant/Insulin Resistant, PCO, Polycystic Ovary Syndrome, Stein Leventhal…
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Rough few days/ Weird symptoms??
I've been doing this for a few weeks and feeling great! I haven't changed anything but the last 2 days I am starving and or nauseated and or thirsty, craving sweets & getting quick sharp headaches. I'm drinking enough water and staying within my calorie counts. What gives?? Anyone experienced anything like this?
