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I only want to lose 5 kgs but I wouldn't mind tightening my body so I would like to start running if I ran 20 minutes for 4 days a week and at within my BMR would I lose 5 kgs and tighten everything u…
So iv been on 1200 cals for about 4 months now yes the weight comes of (slowly) 1 pound every 2 weeks so I'm pretty sure I eat more than that but the problem is every where on mfp says 1200 cal is not…
Iv been eating 1200 cals mfp set for me thinking I was doing the right thing but iv been reading other post saying it's really bad to do this will my body be right iv only been doing this for 3 months…
So automatically when i think of dieting i think of salads and fruits but if I at Fattie foods and keep under my calourie limit would I lose weight? And why are salad linked to dieting? Thanks
So i have Dance central On kinect and I was wondering if their is any success story's out there from people who lost weight while using dieting and dance central thanks :)
I was super good with my dieting and then along came my brothers birthday and so did the cake, birthday dinners and so on I've lost quite a bit of motivation so I need some more because I would like t…
Hey guys just started using my fitness pal I'm hoping to meet people in the same boat I'm 5.7 160 pounds it may seem a bit low but if I'm to skinny by 140 ill stop but I've just set that as my goal fo…
