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How did YOU lose weight!?
How much calories did u eat and how much exercise did you do?
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How do I lose weight with exercise?
I only want to lose 5 kgs but I wouldn't mind tightening my body so I would like to start running if I ran 20 minutes for 4 days a week and at within my BMR would I lose 5 kgs and tighten everything up and would I be starving my body because I definitely do not want to do that so I'm very confused haha
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How do I lose weight the healthy way (:
so do I eat my BMR and do 300 cals worth of exercise would I lose weight a would I be losing it without starving myself or anything bad like that :)
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1200 cal diet ;(
So iv been on 1200 cals for about 4 months now yes the weight comes of (slowly) 1 pound every 2 weeks so I'm pretty sure I eat more than that but the problem is every where on mfp says 1200 cal is not the way it wrecks you in the long run I don't plan to stay on 1200 cal diet only till I get to 64 kgs (I'm big boned) then…
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urgent!!
Iv been eating 1200 cals mfp set for me thinking I was doing the right thing but iv been reading other post saying it's really bad to do this will my body be right iv only been doing this for 3 months please help!!
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Couch to 5 k run!!
Hey I really want to start this but as they say the first step is always the hardest so I need support hopefully I can find it on this sight :)
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Did you marry your crush?
Or how long did u date them for :D
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Most hilarious Gifs!! :D
Post the most funniest gif you have ever seen! :D
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Fattie foods while trying to lose weight?
So automatically when i think of dieting i think of salads and fruits but if I at Fattie foods and keep under my calourie limit would I lose weight? And why are salad linked to dieting? Thanks
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Dance central?
So i have Dance central On kinect and I was wondering if their is any success story's out there from people who lost weight while using dieting and dance central thanks :)
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Looking for motivation :)
I was super good with my dieting and then along came my brothers birthday and so did the cake, birthday dinners and so on I've lost quite a bit of motivation so I need some more because I would like to reach my goal thanks :)
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Really need motivation!!!
I'm really discouraged just because of my day I need encouragement or I may go completely off losing weight help :(
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Drinking water after meals?
Just wondering because in heard it can slow matabolism if you drink water straight after eating is it true?
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30 pounds to lose whose with me!!
Hey guys just started using my fitness pal I'm hoping to meet people in the same boat I'm 5.7 160 pounds it may seem a bit low but if I'm to skinny by 140 ill stop but I've just set that as my goal for now :) I hope people will support me really need it :D
