-
Blacklight Run
Has anyone ever done the Blacklight 5K Run?
-
Office break room munchies
Any tips on avoiding the temptation of the treats left to share in the office break room?
-
Jiu Jitsu
Do any of you do Jiu Jitsu?
-
LIfting while sore
I know I'm supposed to give muscles 48 hours to recover before lifting again. But what if I'm still sore after the 48 hours? Is it okay to lift when sore? Or should I use lighter weights?
-
Martial Arts for Exercise
Does anyone do martial arts for their exercise? If so, what do you like to do?
