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Nails Splitting and Peeling
For the past couple of months since I started paying more attention to my diet, my nails are splitting and peeling like crazy. I have to trim them as short as possible. I take a daily multivitamin and recently added biotin as a result of this problem. I use OPI Sensitive and Peeling per the instructions without any…
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Chicken Jambalaya
3/4 pound boneless skinless chicken breast, cubed 3 cups reduced sodium chicken broth 1 and ½ cups of uncooked brown rice 4 ounces reduced fat smoked turkey sausage, diced 1/2 cup thinly sliced celery with leaves 1/2 cup chopped onions 1/2 cup chopped green pepper 2 to 3 teaspoons Cajun or Creole seasoning 1 to 2 garlic…
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Chocolate Banana Smoothies
2 cups cold 2% milk 1 package (1.4 ounces) sugar-free instant chocolate pudding mix 2 tablespoons vanilla extract 2 large ripe frozen bananas, sliced 2 cups coarsely crushed ice cubes In a blender, combine the milk, pudding mix, and vanilla; cover and process until blended. Add the bananas and ice; cover and process until…
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Hello :)
Hey all, I've been using this site for about a week now so I figured I'd stop by and say hello on the forums. My weight has fluctuated from 100 to 153 lbs over the past 10 years. I lost all the weight before through starvation mode. I'm older and wiser and vowing to do this the right way. I'm a yoga fanatic and I'm…
