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what to do after going over a few days in a row?
Hi all, I was wondering what you all do in cases of eating over for a few days in a row? I have been over every day since the weekend, and am feeling really bad about it... but I was thinking if I should make a point to go below for the next few days? Thoughts? Thanks!
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Best method for fat loss, exercise wise?
Hi all, I've always wanted to achieve the long, lean, defined/sculpted look to an extent, not bodybuildling-like, but to maintain a softer, more delicate look (for example, Jennifer Aniston). I've read some of the forums and it seems as if a ketogenic diet is the way to go, but I'm not into High Fat/Low Carb. Is there a…
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<1000 calories and still not losing weight?
Hi All, I'm new to MFP, and I'm hoping that this can finally help me get to my weight goal for the past 2 years! I know it doesn't seem like a lot, but I have 10 lbs to lose so that everything in my closet can fit again. I'm sick of wearing nothing but work-out clothes for the last two years, and I feel like it's taking a…
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Sculpted Arms - Jennifer Aniston/Cameron Diaz
Hi all, For the longest time, I've always dreamed of having beautifully toned/sculpted arms like Jennifer Aniston. Even at a much lower weight, with lots of low weight/high reps, I wasn't able to achieve the look. Now that I feel like my mind is on a mission, once & for all, I'm hoping I can make this dream come true. Can…
