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Hunger Pains or The New Normal?
Hi there, I've met my calorie goals for the last two days or come in just under the target. I am trying to make sure the food I eat is full of protein etc. so I stay full and yet I find myself hungry. Will my body eventually get used to functioning on less or am I truly not eating enough? I don't want to disrupt my…
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Tummy, tummy go away!
Hi, MFP friends! I've been having a heck of a time getting this tummy of mine to flatten up. I'm not "fat" in any other area of my body. I know diet has a lot to do with it so being mindful of what I'm eating is a given... In terms of getting a flat tummy do I need to just keep losing weight?
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Fully recovered?
I've struggled for most of my life with body image issues and eating disorders. I want to pursue weight loss in a healthy way but I have to admit that it has been difficult not to slide into old thought and behavioral patterns. Is there anyone out there who has successfully navigated their way on a similar journey? I mean…
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Intense stomach pains
Hello! I just joined My Fitness Pal today. I have been following a weight loss plan for the last two weeks. In the last week or so I increased my gym time by an hour (two hours per day). I have not increased calories and do not eat after five. The last few nights when I go to bed I feel extremely nauseous and have…
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Tomorrow is a new day!
I don't know what happened yesterday during that hour weather delay during the Seahawks/Niners game but all of a sudden there were two pieces of pizza and a slice of pumpkin pie in my tummy and I have no idea how they got there. Today wasn't much better. I could go to bed feeling discouraged. Maybe you had a crappy day…
