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Tip of the day~DEC.5th
Always make time for breakfast; even on a early day it should always be your biggest meal
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Hey!!
Hey ya'll sorry for not being on the past couple days had to work out of town and no phone signal was available most of the time. Hope everyone is having a great weekend!! :smile:
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Week 1~DEC.5th-DEC.12th
day 1-Dec. 5th Stretching * It doesnt matter how you stretch just make sure you are all stretched out to prevent injury. Cardio 20 jumping jacks jogging in place for 60 seconds 10 squats 10 jumping jacks 5 squats jogging in place for 30 seconds Strengh 30 crunches 20 second jack plank 15 push ups 30 second plank 10 push…
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Welcome!
Hello everyone :) Welcome to the group Have fun, Be healthy, Loose weight!! I hope you find this group very helpful. Im here to encourage not nag on you. Everyone has their off days where they forget to log or are just plain tired. My goal is to help by sharing experiences, exercises, tips, and recipes. 1. Weigh-ins~…
