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Lessons learnt
Suppose this is just a rant ...so be warned
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Need more???
Have been dieting and exercising for approximately 9 months, have lost a fair bit but now feel I am on a hovercraft....have put on weight 3 kilo and can not see I have lost ANY (only in numbers on scale) when I look at myself. ...people tell me I need to stop??...I walk 4/5 times a week approximately 5 to 8…
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Help...need advise...
I am nearly 50 years old and have struggled, sometimes not cared about my weight.... In the last approximately 6 months in have put everything I have into lossing weight....to date I have lost 25 kilograms and can not remember being this weight ever...so I have gone from obese, overweight to normal according to the bmi…
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Flabby skin....remedies???
Is there anyway to tighten flabby skin other than under surgery???
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Hello everyone
Looking for motivation and some friends to kick butt with...how fast is too fast???
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Who knew
Who knew that my favorite foods are the ones I should not eat?? Who knew that my *kitten* actually has bones that hurt when I sit now?? Who knew that I actually have a gap between my legs?? Who knew that the joints in my elbows would hurt?? Who knew that tyres (tummy fat) turn into flaps that seem impossible to move?? Who…
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Hi everyone, advise??
Would like to know if I can set my wall to beach walking (sand). Please note only have basic. Kind regards
