What was the most effective, fat melting machine in the gym that you swear by?? If there was one thing, what would it be???
Is anyone here Plant Strong? What exactly is that, you ask? In short, eating Plant Strong means you eat all the things that grow from the ground, you've eliminated processed foods (which include white flour and all oils), you've cut sugar, and you've cut all animal products (which include meat, dairy, and cheeses). For me,…
1. I know that no one should ever consume less than 1200 calories, so no need to contemplate that at all. 2. I also know that exercise calories should be eaten back in order to maintain a minimum of 1200 calories. Here's my beef: In my world, exercise is truly dreadful, so technically, I can sit on my butt all day, eat…
How much weight did you lose? How long did it take? Did you eat your exercise calories back? How close did you remain to your daily caloric goal?
