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I've been on MFP for years....now getting sleeved
I tried calorie restriction with some success over the years but I never got to a decent weight. I'm 46 years old and would like to be a normal weight, and wear normal and cute clothes for the next half of my life. My surgery will be on October 8th!
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Is it just me....
I almost wish the day away so that I can wake up in the morning and see what the scale says so I can be happy (if I lose) or get more motivation (if I gain or stay the same).....does anyone else do that??
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NSV
I see a jawline from a side view!!! Previously, it all blended in nicely with my neck. Yay for MFP!!! Hopefully my next nsv will be the lack of a double chin!
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Daily and Weekly Nutirition Chart Figures-questions
I'm really motivated to follow MFP and am doing so successfully albeit slowly. I have a slight (TMI caution) constipation problem and I don't know if its from meds or just a lifetime of constipation issues. I am trying to eat alot of fiber and adding things like flax seeds and prunes but my body just doesn't let go of crap…
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Question to our Success Story folks....
If you are a Success Story, please answer this question for the ones trying to get there...... Other than calorie restriction, what 3 specific things (in order) would you contribute the majority of your beginning weight loss to?
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Couch to 5k - starting today- want to do this with me?
I am going to try the c25k program again...last year I tried and gave up after week 3. It would help me to have other folks to do this with and help motivate each other. This time around I am p,annoying on repeating a week if I find I'm really struggling g, because, I know, that if I don't, I will stop it all together. My…
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Breakfast question
What is the lowest calorie but most lasting (staves off hunger) and satisfying breakfast item? I don't eat eggs and I would rather save my calories for more food in the afternoon when I'm hungrier. Thoughts?
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Different scales
Someone please explain this to me. The scale I use is digital and I use an 8 lb handweight to make sure it's calibrated. over the weekend, I weighed on my freinds scale. My freind uses a 10 lb handweight and the scale matches that. The last couple days at my friends house, the scale showed that I had lost 3 lbs from the…
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Diaries
Why don't more people have their Food Diaries open for public view? Sometimes I peek to help give me meal ideas! Mine is open if anyone cares to look but my food choices have been pretty boring, you'll notice!
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42 years old and 1200 calories a day
I need all the help I can get keeping to my 1200 calories a day. I get sabotaged by going out to eat and drinking alcohol. I can use any tips and encouragement that you've got! Michele
